Rishikeshyogkendra14
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- Jul 5, 2025
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The Prenatal & Postnatal Yoga Course in Rishikesh at Rishikesh Yog Kendra offers a nurturing space for mothers to connect deeply with themselves and their babies. Nestled in the serene environment of Rishikesh, this course blends ancient yogic wisdom with modern techniques tailored to support every phase of motherhood.
During the prenatal phase, mothers learn safe yoga postures, breathwork, and meditation to ease pregnancy discomforts, promote relaxation, and prepare for childbirth. The postnatal module focuses on healing the body, restoring strength, and managing emotional well-being after delivery.
Guided by experienced teachers, this course also educates participants on anatomy, nutrition, and baby bonding practices. Whether you're a mother seeking self-care or a yoga teacher looking to specialize, this course provides the perfect blend of knowledge, practice, and support.
During the prenatal phase, mothers learn safe yoga postures, breathwork, and meditation to ease pregnancy discomforts, promote relaxation, and prepare for childbirth. The postnatal module focuses on healing the body, restoring strength, and managing emotional well-being after delivery.
Guided by experienced teachers, this course also educates participants on anatomy, nutrition, and baby bonding practices. Whether you're a mother seeking self-care or a yoga teacher looking to specialize, this course provides the perfect blend of knowledge, practice, and support.